20 Healthy Frozen Meals That Are All Under 400 Calories

I always just wanna throw some pizza rolls in the oven and call it a day, but I know I need to choose the healthier route. While frozen meals aren’t the best for you, there are some that won’t break your efforts in getting a bikini-ready bod. Singles, busy families, older people, and office workers alike enjoy the simplicity and convenience of the frozen meal. At my office, the freezer is jammed with all kinds frozen meals, which get zapped in the microwave for quick, portable, portion-controlled, and relatively inexpensive lunch. If you’re watching sodium, be especially careful about frozen meals. My advice for everyone is to look for meals with less than 800 milligrams of sodium (that’s about 1/3 of a day’s recommended allotment).

After onions are translucent and the peppers are soft, put 3 small sweet potatoes in the microwave and cook on high power for 5 minutes. When you take them out, they should be soft and a cutting knife should slide through them easily. Chop the potatoes into pieces and add to peppers and onions. Wrap in a whole wheat tortilla with a bit of low fat cheese. Keep the remainder of the mixture in the refrigerator covered. Take what you need out each day and heat in the microwave for 2-3 minutes.

By definition, a low sodium diet restricts high-sodium foods and drinks. A person following such a diet is advised against consuming some animal-based, prepackaged, highly seasoned foods. On the positive side, they are encouraged to eat fresh produce and plant-based meals to keep their intake under a Is delta 8 strong? specific limit. It regulates fluids and maintains blood volume within a normal range. But if you overdo it, it might cause multiple health issues. We will take a detailed look at what this diet entails, the medical risks of overconsuming salt, good low sodium foods, and simple tips to make it easier.

Choose a meal with at least 4 grams of protein and fiber per serving. You get a mix of veggies and an excellent amount of protein, 14 grams, for only 330 calories. Look for a frozen meal with less than 500 calories and no more than 600 milligrams of sodium. Seasoned grilled chicken breast strips in a smoky BBQ sauce, with mashed sweet potatoes and cauliflower. The recommended daily sodium level is 1,500 mg, with 2,300 mg being the very highest amount we should consume in a day. For a low-sodium label, the Food and Drug Administration requires food products to have no more than 140 mg of sodium per serving.

  • My grandma does take Furosemide and I try to get her to drink more water and other drinks .
  • Even if you don’t have a pressure cooker, you can still use their meals by heating them up on a stove top.
  • Cut back on saturated fat and look for products with notransfats.
  • Since Martha’s Senior Gourmet is a meal delivery service geared towards seniors, their entire menu is low-sodium.
  • If an item is organic, check whether it’s made in the United States, as other countries don’t use the same organic standards.
  • • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg.
  • But hitting the drive-thru every day is certainly not recommended.
  • However,they are discouraged from consuming foods with high sugar content because these foods also have high sodium ratings.
  • To make it easier for you to pick a healthy frozen dinner, we scoured the supermarket shelves for the tastiest, most nutritionally-sound options.
  • Be sure to check the ingredients if you’re not familiar with the brand or product you’re buying.
  • This patty is the ultimate burger substitute, made to be vegan and kosher.
  • A handful of spices, including paprika, onion powder and garlic powder, load up your wings with flavor without adding a ton of salt.
  • The name is a bit deceiving in that it’s not like any enchilada suiza we’ve ever had, but that’s not necessarily a bad thing.
  • These snacks are tasty, healthy, and very low in sodium.

You can place an initial order with Fresh n’ Lean without subscribing to decide if you want to sign up for the service. We found meal kits from Hello Fresh offer good variety, have broad appeal, are easy to prepare, and require minimal clean-up. Another plus is that all ingredients are packed in recyclable paper bags to reduce waste. Sign up for a subscription and then choose one of six different plans. Whether you select the Keto, Low-Carb Vegan, Paleo or Protein+ plan, the emphasis on clean ingredients that are not processed can help you achieve your low-sodium goals.

Sodium: Be A Savvy Shopper

Compared to some years back, the selection of frozen foods has increased by leaps and bounds. This type of food business must be profitable because many companies have engaged in producing it. The variety increases every day and can cater to different nationalities, dietary requirements, and social occasions.

Excess Sodium Hides In Packaged Foods

Pair it with a whole-wheat bun or put it on top of a salad. These frozen dinners all contain some form of animal or plant-based protein and a variety of vegetables and grains. With these options, you can come home and cook an easy dinner that won’t make you feel bad. Since Martha’s Senior Gourmet is a meal delivery service geared towards seniors, their entire menu is low-sodium. The heart failure diet is recommended for seniors who desire a low-sodium diet. We love these mini rice paper cones that are filled with a blend of sweet corn, water chestnuts, green onions, and wood ear mushrooms.

Whether you’re on a diet or looking for comfort foods, they have a meal for you. Some of my personal favorites include the steak peppercorn and buffalo chicken meals. Skip the line and snag the Frontera Chicken&Chorizo Taco Bowl instead. Only 290 calories a serving and 660 milligrams of sodium, this bowl is packed with fiber and protein, and it’s full of delicious flavor.

MSG is another example of a sodium added to food . This recipe has two other great things going for it as compared to store bought frozen meatballs and other homemade recipes. For one, it has almost nearly half the calories and two, it has about ¼ of the fat as compared to either store or regular homemade recipes.

Simply mix all of the ingredients together in a large bowl. I always give the eggs a quick whisk in the big mixing bowl first before adding the meat. I have them separate here for picture purposes, but it saves cleaning another bowl. The ways to serve them will make you ponder a wide variety of choices. You can choose from simple spaghetti, meatball lasagna or even over rice with gravy.

Made with organic ingredients and no hormones, harmful preservatives, or GMOs, you know you’re getting fresh meals when you order MealPro. Meals are designed by professional chefs and made with only the finest quality ingredients to ensure they’re just as tasty as they are good for you! If you aren’t able to create amazing meals from scratch anymore, let Mom’s Meals do it for you and ensure you’re not getting more salt than your diet needs. At least they are when you stick to your low-sodium diet by ordering via Mom’s Meals. Mom’s Meals come to you freshly made, and you can refrigerate them until you’re ready to heat and eat.

Best Frozen Meals For Diabetes

The Indian dish contains chickpeas, tomatoes, onions, and turmeric and works well on top of quinoa or brown rice. Another gluten-free addition to the TJ pizza crust selection, this crust is 50% broccoli & black kale. It doesn’t use any eggs or cheese to bind the dough, so this crust totally vegan . A slice is 70 calories, 230mg sodium, and only 15g carbohydrate. Record your daily fluid intake each time you drink or eat foods that are liquid at room temperature.

Our Ingredients Are Pretty Amazing

Love smoky flavor, but hate how some smoky ingredients, like bacon, also tend to be high in salt? Look to low salt chicken recipes, like this mesquite grilled chicken, instead. It’s simple to make — all you need is chicken, olive oil, and McCormick® Grill Mates® Mesquite Rub — and comes packed with savory, smoky flavor. Enjoy these chicken breasts fresh off the grill, then slice any leftovers for sandwiches or salads. A range of Asian, Italian, and Mexican dishes are available, all of which are free of antibiotics and preservatives. With Cappello’s naked pizza crusts, you can build your own healthy pie just the way you like it.

It is great for those who are on a low-sodium diet, as each meal contains just 350mg of sodium. Healthy frozen dinners contain a bit of healthy fat but should not exceed 10 to 18 grams of total fat. In general, aim for less than 4 grams of saturated fat. If you’re having a hard time with products with low sodium, look for monosodium glutamate or monosodium in the ingredients as this helps cut down on overall salt intake.

Heart Healthy Meal Delivery Service

Hi, I’m Jason and i’m here to help you make easy, delicious homemade recipes. My approach is to provide the easy-to-understand instructions, use simple ingredients, and have you make the best meals possible. A very natural misconception with a low-sodium diet is that if you reduce the salt in your diet, you are also going to be missing out on flavor. But you can rest assured because there are some delicious and tempting low-sodium meal plans for you out there. As the name suggests, you’ll find simple, wholesome ingredients here. Since it was founded in 2011, the brand has been on a mission to offer minimally processed meals that “add nothing unnecessary” by way of ingredients.

Ginger Veggie Brown Rice Pasta

If a medical professional prescribed you a low sodium diet, it is important that you stick to it. For example, seniors with high blood pressure do not want to risk increasing it even higher. Choosing low sodium meals has a cumulative effect. At first, your blood pressure may fall by 2-3 mmHg. Over time, it will have a more substantial impact – 10 mmHg and even more.

Monitor The Health Of Your Community Here

Here are a few more tips to help lower your sodium intake. The good news is that many of these have lower-sodium versions, so look for those in your grocery store. Keep the skillet in the oven and cook it thoroughly.

The fish is broiled with a creamy cheese coating for an impressive flavor and texture. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. No need for the good stuff here, and cheaper actually works better! This is an elegant dish to serve drop-in dinner guests. A recipe for boiled chicken; boiled chicken meat is called for in many other recipes, and is a wonderful basic recipe to have for many uses.

We launch 3-5 new flavors every season and rotate meals on the menu weekly while maintaining customer favorites. We constantly use our customers’ meal ratings and feedback to revise our recipes to make them even better. Once you hit 12 meals per week, you get to the most cost-efficient plan. Each meal is $8.99 and you’ll pay $107.99 that week.

If you try this , you’ll be a convert with the very first bite. Roll into a ball, pour the remaining tablespoon of oil over the ball, and place it in a covered bowl for about 5 minutes, just enough time to let the oil seep into the dough. Place the onion, pepper, garlic, parsley, and oregano in your blender and finely chop/blend. Pour that in your Crock Pot with the tomato sauce. Eating Lean Cuisines every day could actually make your body crave the less-healthy versions of these frozen dinners.

They also don’t want to have to overthink their nutritional needs too much. Ideally, a company would provide complete meals that are perfect for someone with diabetes. Unfortunately, these are very hard to find in the supermarket. The other option is to create the meals on your own. With limited time and knowledge about nutrition, this is challenging for most. Most family caretakers will be providing their loved ones with balanced meals.

What Are Some Other Ways To Decrease Sodium?

Limiting sodium intake in food is essential for disease prevention. Including low sodium foods help regulate the sodium concentration in the body. Following are a list of foods low in sodium and must be incorporated in your daily diet. Want to try frozen delivery service but weren’t sure where to start? There are so many healthy frozen prepared meals on the market. Whichever you choose from this list, you can ensure a long shelf life and high quality of ingredients.

Protein & Fiber:

Many different packaged nuts are salted or have special flavorings that are loaded with sodium. Unsalted is always preferred when trying to lower your sodium consumption, but mix your unsalted nuts with dried fruit pieces or dried peas, and you’ll find they are just as yummy. Whole food stores offer bulk, unsalted nuts, and you can even mix and match for a custom What do CBD Gummies do? made trail mix blend – fresh, with no added sodium. I just found your site, I was diagnosed with liver disease 2 years ago and have been on low sodium since. I’m sure you have already but check out healthy heart market on line, they even have no salt pickles which are really good. Also Red Robin does a really good job at keeping their food low if you ask.

Fresh, All Natural Ingredients

To help keep your condition under control, you need to be careful to get the right amount of sodium in your diet. If you are unsure about how to support your health, All American Home Care has a knowledgeable staff with the right skills to provide the best health and personal care service. Chose us to improve the quality of your life and make day-to-day activities remarkably easier. If you crave a snack like salty chips, pretzels, popcorn, ask yourself if you mostly want something crunchy. You may satisfy your craving with an alternative and have some veggies with dip, especially when you are on a no-sodium diet.

Increase potassium intake, like bananas, natureal diuretics, and drink more water. I am really struggling with this sodium issue too. First of all a month ago it was super low and she spent two months in the hospital and then swing bed. On top of that she has an ostomy and can not have nuts leafy veggies and nor would she if she could. She likes pancakes for breakfast and tuna salad/crackers for lunch.

Types of finfish include catfish, cod, salmon, tuna, halibut, flounder, red snapper, haddock, perch and whiting. Fresh finfish is a low-sodium food choice, ranging from approximately 40 milligrams to less than 140 milligrams per 3-ounce serving. However, consuming packaged, processed or salt-seasoned finfish can significantly increase the sodium content. In 10-inch nonstick skillet, melt butter over medium heat; cook onion in butter 3 to 4 minutes, stirring frequently, until onion is tender.

I happen to believe that garlic should be included in every meal,so I tend to add more depending on my mood. As it cooks down, it becomes sweet and not as strong. I serve a Pinot Grigio and rice pilaf with this dish to round out the meal. I use mostly fresh vegetables because they are cheaper but require more prep. But I love to use frozen corn, no need to thaw – we are making a frozen dinner.

But it’s also stocked with healthier meals, with a selection of entrees that would give even the most avid home chef a workout to prepare otherwise. A new Gallup poll suggests shifting attitudes on weight loss in the United States. Use these expert tips to start losing, or keep your weight loss momentum going. Trifecta Classic Meals and A la Carte can help you cut back on sodium while providing tons of nutritious, quality foods to your day.

Using a brand with less sodium can only reduce the already low sodium content shown. The refried bean recipes use Eden’s chili beans , although ShariAnn’s also offers refried beans. Vegetarians may be lured by the convenience of packaged and processed foods and may find it challenging to embark on a low-sodium eating plan.

Cover with fresh water and cook until tender, approximately 40 minutes. If you are not vegan and wish to become one, this meal plan may support such a change. You can read the vegan nutrition section on The VRG website, /nutrition/, and consult a registered dietitian or other qualified nutrition professional, if necessary. If you are looking to save some money on your meal delivery subscription, don’t forget to use our coupons to get discounts. Here you can find the latest coupons, codes, and deals, and save up to 50% on your food.

Healthy Frozen Meals That You’ll Actually Want To Eat

I have to start relating to people who can understand if I am going to make it. You can find a lot of low or no sodium recipes on Pinterest! On P.F. Chang’s website, they list Phillip’s Better Lemon Chicken as low-sodium.

The Renal Diet

Not only are they nearly sodium-free, they’re tasty, too. And what helps me when confronted with eating out is going online and looking at the menu of the chosen restaurant. I find an item with the lowest sodium and then take half of it home.

Even their customer reviews rave about how easy it is to order as a senior. Carbohydrates, fats, sodium, iron, and fluid intake are other critical components of the renal diet. MagicKitchen.com prepared meals takes all of the guesswork out of kidney disease nutrition and provides complete, nutritious meals directly to you. At only 121 calories per serving, you’ll be surprised how filling this fresh snack is. Each serving packs 4 grams of protein and 5 grams of fiber.

Food Choices Matter!

If you buy uncooked, meat, fish, veggies, fruits, rice, pasta, you only get as much salt as YOU add with cooking–which can be none. Just a low sodium diet may not be enough, she may need a diuretic to address the edema. I buy low salt, it How long will a 250mg CBD Gummies jar last me? has ninety percent less sodium but has the iodized dietary need. As ba8alou said buying fresh food allows you control over the salt. Stay away from processed hams, sausages, soups, the stuff that elderly love and is easy to make for them.

Do this by placing the shrimps in a colander and letting the cold water run through them. After that, wash each shrimp thoroughly while inspecting signs of spoilage. Silver Cuisine by BistroMD is relatively new on the market and delivers fully prepared meals that are designed by doctors and nutritionists, and hand-crafted by professional chefs. Today we are here to review two companies that we believe are the best suited for providing options for a low-sodium diet. Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics.

With 22 grams of protein, this is a lunch that’ll satiate your hunger. Seasoning foods without salt during cooking and eating can help decrease the amount of sodium in your diet. Limit sodium if you have high blood pressure and heart failure. You may also need to limit sodium if you have liver problems or kidney disease.